Looking after yourself

This workshop will offer you a space to pause and reflect, away from the busyness of everyday life. You will have the opportunity to think about the specific issues that cause you stress, and explore ways to feel calmer and more resilient. Within a supportive environment, the speaker will outline different frameworks for thinking about stress and wellbeing, and offer practical suggestions, backed up by psychological research.

Next dates for this workshop:

11 December, 11 January Book your space here